“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Hatha yoga is an ideal practice for almost everyone regardless of physical shape. Some practitioners have neck problems and back pain, chronic headaches, or knee injuries.
Yoga helps develop flexibility, range of motion, and strength as well as a sense of balance, and achieve a higher fitness level. Some studies have also shown that hatha yoga in conjunction with a low-fat diet can actually help to reverse clogged arteries and coronary diseases. Even after a week of practicing, everybody will feel energized and rejuvenated.
Hatha yoga is beneficial for both body and mind. Its physical benefits are obvious, but it’s the mental and spiritual benefits that can transform your life. Being practiced regularly, Hatha yoga exercises may assist to clear up the mind, focus attention inward, and achieve inner serenity.
Today we can look younger due to yoga. The combination of flexibility and cleansing breath helps postpone aging. Even if you do just a few poses a day, you’ll notice general improvement of health, flexibility, vitality, and attitude toward life.
Hatha Yoga Fits Everyone
Hatha yoga involves postures, or asana, designed to stretch the body, breathing, and relaxation techniques. All asana should be performed gradually without undue strain to tendons, ligaments, and the spine.
The whole point of the technique is to enter and leave poses slowly and gently. Deep breathing in hatha yoga promotes to deliver more oxygen to the bloodstream and muscles.
Hatha yoga is great for beginners. They learn breathing exercises and basic poses, relaxation techniques, and terminology common to every other style of yoga. However, intermediate and advanced students can also benefit from hatha yoga classes by holding asana deeper and longer.
Advanced hatha yoga practitioners may be particularly interested in such asana as Siddhasana or adept’s pose, Padmasana or lotus pose, Simhasana or lion pose, and others. These poses are important for mastery of more advanced techniques as they help to keep body and mind steady, move the lower chakras and keep the spine straight helping ascending streams of inner energies.
Know more about hatha yoga here
Hatha Yoga Benefits
As we know lack of physical activity entails the risk of cardiovascular disease, diabetes, obesity, cancer, and many other serious diseases. However, having decided to become more active, it is important to choose the appropriate sport.
For example, high-impact sports may increase the risk of trauma, concussion, or strain while other sports activities may stimulate to development of particular muscles of the body.
Hatha yoga is the best physical exercise beneficial to every cell and organ in the body. In addition to developing the flexibility of tendons, muscles, and spine, stretching exercises and special breathing help to improve blood circulation and oxygen supply to all body organs and provide regular nourishment to cells throughout the body.
The main benefit of choosing a hatha yoga style is a special way of breathing. Controlling breath promotes improving oxygenation of the body and relaxation.
One of the most health benefits of practicing Hatha yoga poses is a feeling of calm; when you focus on your yoga practice, you are distracted from your worries. The slow pace and simple breathing exercises allow learning basic poses in a comfortable way.