Now these two fitness kinds are at the peak of their popularity. In fact, it is difficult to decide what to choose among Pilates vs Yoga. And both of them are useful for our body. One way is to try both and then choose something one. For those who have no opportunity to try them and for those who want to know more, I suggest to compare these two types of classes. So let’s begin Pilates vs Yoga –
Ideology
Yoga. Its roots go back to the East. Followers called yoga as journey into their inner world. Here the spiritual component predominates over the physical one. It teaches us to relax and meditate. This is particularly important in our crazy life. During the class you learn to breathe and to stay calm, to overcome obstacles. The load is considered as a part of meditation. And as bonus you will get a supple and slim body.
Pilates. This practice, by contrast, is more focused on the body. However, this does not mean that you won’t pay attention to consciousness. All movements are slow. You should focus your attention on the exercises.
Conclusion (Difference Between Yoga and Pilates): Both of these practices connect body and mind. Yoga focuses on meditation. Pilates focuses on making body supple and fit with using the mind.
Dynamics of exercises
Yoga. Most postures are static, i.e. you keep them for some time. Duration of the exercise is measured not in seconds, but in numbers of breaths.
Pilates. In this area there are 2 types of exercises. The first type: all exercises are made on the floor with using the ribbon or disk. These exercises aim to development of force, flexibility and endurance. The second type of exercises is when you use special equipment, which can add a burden for the development of force. Their common place is that all exercises consist of the definite amount of approaches and repetitions.
Conclusion (Pilates vs Yoga): People, who do not like the dynamic movements, often prefer yoga, considering it the easiest option. So do not follow the path of least resistance. Choose what you like. Actually involving strength yoga is not easier than Pilates.
Benefits
Yoga. It helps to keep the flexibility of the body. During the workout the great number of different groups of muscles is busy. Such loading is given the way when muscles make the same functions as in everyday life. In addition, it helps to create a balance between different parts of the body.
Pilates. Each exercise of the Pilates system develops flexibility and strength. Pilates pays special attention to the muscles of back and abdomen. These exercises can be combined with other kinds of sport or dancing, because Pilates develops endurance.
Conclusion (Yoga vs Pilates): Yoga is the best option for those who want to develop the flexibility and find the peace of mind. If you have a weak back or you want to tighten the press and the hips, then you should give the preference to Pilates classes.
The Difference Between Yoga and Pilates (Activity)
Yoga. It tries to compel people to look into themselves and to know their inner worlds. The result is finding of emotional balance with the help of exercises. That’s why the main goal of yoga is relaxation of stress.
Pilates. This system is aimed at correction of defects. Joseph Pilates contrived it in early 1900’s, to help the wounded during the war soldiers to rehabilitate. Many clinics offer Pilates classes for people who were injured during a workout or after a car accident. Such classes are well for people who suffer from chronic pain in back or neck.
Conclusion: Yoga is aimed at fight with stress more, though it has good effect against the painful feelings in the back and neck. But Pilates gives the opportunity to make oneself healthier and to rehabilitate.
Summary of Pilates vs Yoga
To make the choice, you’d better to take in 5 classes of yoga and Pilates. Do not consider these kinds of load, as the only panacea for weight loss. Unfortunately, or maybe fortunately, without cardio workouts extra pounds will melt away very slowly. So do not forget about running, skating, skiing or cycling, dancing, and so on.
If you like both Pilates and yoga, then you can combine them. They perfectly supplement each other. Sooner or later, you’ll notice that the exercises similar in something. Visit the yoga class twice a week and go to Pilates classes twice a week too.
