The word Yoga comes from the Sanskrit word “Yuj” that meaning to unite. This presumes integrating all aspects of the human being – body with mind and mind with soul to obtain a happy and conscious life, and spiritually, joining the individual with the supreme power of Yoga.
What is Iyengar Yoga System?
The origins of the Iyengar Yoga System from the verbal traditions of Yogis where knowledge of Yoga was passed from Guru (spiritual teacher) to the pupil. The teaching of Yoga is described in the Vedas – ancient Indian scriptures. The final goal of Yoga is to achieve “Kaivalya” or ultimate freedom.
Born in 1918, Mr. Iyengar is a contemporary adept of Yoga. He had been studying yoga to recover from tuberculosis. Afterward, he created his own Yoga concept based on his own experience and traditional forms of Hatha Yoga which he described in the book “Light on the Yoga”.
Mr. Iyengar has used over two hundred classical yoga asanas (poses) and different types of pranayamas (a type of breathing). These have been ranged to help a beginner to develop from basic poses to the most advanced so he gains flexibility, strength, and clarity in mind, body, and spirit.
In practice, the Iyengar Yoga System focuses on three key elements, namely, technique, sequence, and timing. A technique implies to keep correct body alignment so that the student does not suffer from pain during practicing. For this purpose, the Iyengar Yoga System uses some props, such as cushions, benches, belts, blocks, and even sandbags which help beginners to perform exercises more easily. Iyengar Yoga emphasizes standing poses which promote to build a strong body, increase general vitality, and develop circulation and coordination.
The other crucial key aspect in the Iyengar Yoga system is right sequencing when a vigorous cumulative effect is achieved by practicing exercises in particular sequences. Timing means the length of time spent in the poses is to get a better effect for the individual. An Iyengar Yoga teaching is verbal and precise, some misalignments and mistakes are actively corrected. Iyengar teachers have to complete two years of strict training to get an introductory certificate.
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Iyengar Yoga System Benefits
You may think that Iyengar yoga System is just a complex of gymnastic and breathing exercises. However, it is a wrong impression. While doing yoga poses student learns to breathe deeply and evenly. Thus his energy (prana) can flow without obstruction and the mind becomes calm and quiet. And then the learner is ready for meditation. Through the practice of yoga, he develops structural alignment of the body and creates the harmony of body, mind, and spirit.
The practice of the Iyengar yoga system often assists to eliminate pains, but Iyengar yoga System also is used to treat many diseases including serious medical conditions under the supervision of an experienced teacher.
Some specific programs of the Iyengar yoga system are developed to promote the treatment of such diseases as chronic backache, immunodeficiency, high blood pressure, insomnia, depression. The exercises are selected depends on the patient’s stage of recovery. Mr.Iyengar himself helped the patients who had myocardial infarctions.
Nowadays methods of Iyengar yoga are taught at many yoga centers throughout the world. This is one of the most popular styles of yoga worldwide. It’s a suitable place for people who are not physically strong enough to do classic yoga. This includes ill and elderly people as well.
What’s more, Iyengar yoga System is considered a way to lighten the stresses of modern-day life which in turn can help to promote total physical and spiritual well being.